açaí immunity bowl



Immunity is more important now than ever and açaí is hard to beat as an immunity booster! key açaí benefits:

- powerful antioxidant

- immune system booster

- energy booster

- improves cellular health

- improves mental function

- anti-aging effects

- promotes heart health

- promotes skin health


This bowl also includes ginger, turmeric, and cacao for an extra immunity boost! key ginger benefits:

- contains gingerol (antioxidant supporting immunity)

- anti-inflammatory (preventing inflammation, reducing cell damage)

- improves digestion

- reduce risk of diabetes, heart disease, & cancer


key turmeric benefits:

- contains curcumin (powerful antioxidant)

- powerful anti-inflammatory (helps body fight foreign invaders and repair damage)

- dramatically increase the antioxidant capacity of the body

- improves mental function (boosts brain-derived neurotropic factor)

- reduce risk of heart disease, brain diseases, & cancer

- anti-aging effects

- helps treat alzheimer's, arthritis, and depression


key cacao benefits:

- contains flavanols (supporting healthy cardiovascular health, elasticity of arteries, and healthy blood circulation)

- supports muscle growth & fitness (high in magnesium, potassium, and electrolytes)

- reduce stress & fatigue

- supports health gut

- supports psychological function (reduce anxiety, depression, headaches, etc)

- supports healthy blood pressure

- supports brain function (improve cognitive & visual tasks)

- anti-aging effects

- super skin benefits (rich source of skin-loving antioxidants)



ingredients

- 1 frozen banana

- 1 cup frozen blueberries

- 1 tbsp açaí powder (forever beautiful mix)

- 1 tbsp cacao powder (terrasoul superfoods)

- 1 tbsp turmeric powder (mellow yellow mix)

- 1-2 inch fresh ginger (peeled)

- 1 cup almond milk (califia farms)


optional toppings:


- hemp seeds

- flaxseed meal

- chia seeds

- pumpkin seeds

- cacao nibs

- goji berries

- shredded coconut


Blend all ingredients.


Enjoy!