pomegranate sangria
My love for red wine and fruit is immeasurable so here is my ultimate summer drink. Ingredients 1 bottle of red wine 3 cups of...
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morning oats // on the go
In a rush? No worries, these morning oats take 5 minutes and travel well!! Ingredients 1 cup of oats (my favorite is bob's red mill...
five keys to mindfulness
Mindfulness is not a set list of things to do or say. There is no book of rules or simple way to make yourself a yogi of mindfulness....
key to happiness
There are millions of books and articles on how to be happy or live a successful and satisfied life. While these readings may provide a...
magic mocha coffee
Coffee has always been my greatest love. Surprisingly, it is not for the caffeine but simply for the taste. *Don't forget about the fact...
the best raw espresso brownies ever
Ingredients 1 cup almonds 1 cup walnuts 2 1/2 cups pitted medjool dates (I like to get mine from the bulk bin so that I can get the...
homemade hummus
Hummus is the ultimate veggie dip from the gods. It's healthy, it's delicious, it's everyone's favorite. Traditionally, hummus has about...
cucumber & hummus
Quick & Easy Delicious & Nutritious Ingredients 1 sliced cucumber 1 cup of hummus (homemade** is preferred but if store bought watch your...
avocado toast
If you thought avocado toast couldn't get any better... Think again. Ingredients 1 piece of Ezekiel bread (I use Food for Life, Ezekiel...
abs
10 sit ups 10 toe touches 10 leg lifts 10 scissor kicks 10 mountain climbers 1 min plank REPEAT x3
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