5 ways to be more mindful in your everyday words
photographed at the mustard seed market (boone, nc) As I’ve grown older, I’ve began feeling a great sense of weight in my words. How do...
top of page
Search
the gift of kindness
From a young age, I have strongly believed that "you never know what someone is going through, so be kind". There are 7.8 billion people on
disconnected connectivity
photograph taken by nicolle luthringshauser on atlantic beach, nc Today in our society, it seems as though people are found interacting...
mindfulness meditations // breath awareness
photograph taken by nicolle luthringshauser at the mustard seed in blowing rock, nc "Quiet the mind, and the soul will speak." - Ma Jaya...
five keys to mindfulness
Mindfulness is not a set list of things to do or say. There is no book of rules or simple way to make yourself a yogi of mindfulness....
key to happiness
There are millions of books and articles on how to be happy or live a successful and satisfied life. While these readings may provide a...
bottom of page