favorite workout classes (online & free)
Along with COVID and a job change, the gym became a less desirable option. I mentioned in another post that I've become a huge wfh, gym...
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release | yoga playlist
This playlist was made in the peak of my yogi days in college. Snow falling outside my window, cozy inside doing some flows. 53 songs, 3...
favorite yoga gear
BIIIIIG manduka fan. TOP PICKS: Manduka PRO Yoga Mat 6 mm | $120 After turn n' burnin a few yoga mats, I found my all time favorite yoga...
abs
10 sit ups 10 toe touches 10 leg lifts 10 scissor kicks 10 mountain climbers 1 min plank REPEAT x3
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